What Makes a Good Setter: Gear & Training

Intro:

Great setters are made, not born. Beyond natural talent, the right gear and targeted training separate decent setters from playmakers. Here’s your complete development blueprint.

Essential Setter Gear:

1. Shoes:

   • Lightweight (<10 oz) with pivot points (Mizuno Wave Lightning Z6)

   • Extra cushioning in forefoot for jump sets

2. Gloves (Optional):

   • Only use if you struggle with sweaty hands

   • Recommended: Under Armour Setter Gloves

3. Compression Sleeves:

   • Improves blood flow during long tournaments

   • Protects elbows during floor plays

Specialized Training Plan:

Daily Drills (30 mins):

1. Wall Sets:

   • 100 reps alternating quick vs. high sets

   • Mark different targets at varying heights

2. Footwork Ladder:

   • Practice setting from different approach angles

3. Blind Backsets:

   • Use peripheral vision only

Weekly Strength Work:

• Wrist curls (3×15) with 5lb weights

• Finger push-ups (3×10)

• Medicine ball tosses (overhead)

Mental Preparation:

• Study professional setter footage (Bruno Rezende, Micah Christenson)

• Develop a pre-serve routine to stay focused

Pro Tip: “Use a basketball for hand-strength exercises – its larger size makes volleyballs feel easier to control.”

Final Thought: Consistency beats flashy plays – master the fundamentals before attempting advanced techniques.