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Passing is the foundation of every play. Whether you’re a libero or a hitter, these drills will sharpen your accuracy and reaction time.
Stand 10 feet from a wall, pass 100 times daily.
Focus on platform angle and consistency.
Three players form a triangle, passing in sequence.
Add movement after 5 successful passes.
Place hula hoops on the court; aim for them.
Pro Tip: “Bend your knees and keep your platform firm—no swinging arms!”
Final Thought: Dedicate 15 minutes daily to passing drills for noticeable improvement.