Top 5 Tips for Hitters to Improve Spike Power

Intro:

Transform your hitting with these professional techniques:

Power Development System:

1. Approach Mechanics

• 3-step approach: Slow → Fast → Explosive

• Penultimate step should be longest

2. Arm Swing Physics

• “Bow and arrow” loading position

• Whip-like follow through

3. Core Engagement

• Rotate torso during swing

• Practice medicine ball throws

Training Tools:

• Resistance bands for arm speed

• Hitting ropes for timing

Pro Tip: Film your spikes to analyze contact point consistency.

Drill Sequence:

1. Wall hits (focus on sound)

2. Approach jumps (no ball)

3. Full-power spikes