Shoes for Beginners: What You Need to Know

Intro:

New to volleyball? Your shoes can make or break your game. Unlike running shoes, volleyball-specific footwear supports lateral moves, jumps, and quick stops. Here’s how to pick the perfect pair.

Critical Features:

• Gum Rubber Soles: Essential for indoor court grip (ASICS Gel-Rocket 10).

• Cushioning: Look for EVA midsoles (Mizuno Wave Lightning Z6).

• Weight: Lightweight shoes (under 10 oz) improve agility.

Top Beginner Shoes:

1. ASICS Gel-Rocket 10 ($65) – Best all-around.

2. Mizuno Wave Lightning Z6 ($120) – Best for wide feet.

3. Adidas Stabil Next Gen ($90) – Best ankle support.

Common Mistakes:

• Using running shoes (lack lateral stability).

• Ignoring arch support (leads to plantar fasciitis).

Final Thought: *Start with the ASICS Gel-Rocket 10—it’s affordable and trusted by beginners.