Shoes for Beginners: What You Need to Know
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Intro:
New to volleyball? Your shoes can make or break your game. Unlike running shoes, volleyball-specific footwear supports lateral moves, jumps, and quick stops. Here’s how to pick the perfect pair.
Critical Features:
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Gum Rubber Soles: Essential for indoor court grip (ASICS Gel-Rocket 10).
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Cushioning: Look for EVA midsoles (Mizuno Wave Lightning Z6).
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Weight: Lightweight shoes (under 10 oz) improve agility.
Top Beginner Shoes:
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ASICS Gel-Rocket 10 ($65) – Best all-around.
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Mizuno Wave Lightning Z6 ($120) – Best for wide feet.
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Adidas Stabil Next Gen ($90) – Best ankle support.
Common Mistakes:
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Using running shoes (lack lateral stability).
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Ignoring arch support (leads to plantar fasciitis).
Final Thought: *Start with the ASICS Gel-Rocket 10—it’s affordable and trusted by beginners.