Training Gear That Actually Improves Your Game

Intro:

While natural talent helps, the right training tools can accelerate your development. After testing dozens of products, these are the only 5 pieces of gear worth your money.

Essential Training Tools:

1. Resistance Bands (30-50 lbs)

   • Use for:

     • Arm swing power (attach to wrists during spikes)

     • Serve velocity training

   • Recommended: TheraBand Professional Series

2. Agility Ladder

   • Drills to improve:

     • Side-step speed (crucial for blocking)

     • Approach footwork

   • Progression: Start slow, focus on form before speed

3. Weighted Volleyball (20% heavier than standard)

   • Builds passing and setting strength

   • Switch to regular ball after 10 minutes to feel “lighter”

4. Vertical Jump Trainer

   • Best budget option: Jump Soles (ankle weights)

   • Advanced option: VertiMax platform

5. Reaction Ball

   • 8-sided rubber ball improves defensive reflexes

   • Drill: Have partner throw at unpredictable angles

Sample Workout Routine:

• Monday: Resistance band drills (20 mins) + agility ladder (15 mins)

• Wednesday: Weighted ball passing drills (30 mins)

• Friday: Vertical jump training (20 mins) + reaction ball (10 mins)

Pro Tip: *”Focus on quality over quantity – 20 minutes of focused training with proper gear beats 2 hours of unstructured play.”*

Final Thought: Start with resistance bands and an agility ladder – these offer the most bang for your buck.